What You Stand To Gain from Using A Standing Desk
It is actually quite surprising to realize just how many people are suffering from back pain today. the reason for this problem is actually quite simple if you consider our lifestyles whether at home or at work. It is very easy to notice the patent of our lives from the moment we wake up to the moment we come back home in the evening. Exempting a few people, the routine of most people every day is to wake up go to work, seat all day and come back in the evening to sleep. Sure there might be variations once in a while but the fact is we spent most of the time seated. This is partly because most of office work will involve a desk and a chair and you will probably do most of your work seated and the chances of standing up and walking around are very few and far apart. Obviously this is a generalization that may not really apply to every single person but it still affects a large number of people who have to be intentional to ensure that they don’t spend each day seated.
If you are keen, you will notice a lot of videos that go around encouraging people to try and work when standing or generally ensure that they are active in one way or another. Now this may sound impractical, but if you would just read up on the number of things you would stand to gain from maybe working while standing, you may realize that standing desks are not absurd after all. The first thing that you stand to gain from using a standing desk is that you lower the chances of getting back pain very significantly. If you have ever been seated for a long time then you understand or have probably experienced back pains the moment you tried to stand up and dealing with this issue is as easy as using a standing desk at work whether in the office or at home.
Another health benefit of standing desks is that it significantly lowers the risk of gaining weight and even becoming obese. When you use a standing desk, your body has to be alert and active and this implies that it will be burning fat and also keeping off any extra weight. This is something you want to consider to complement your diet plan especially if you’re trying to lose weight. Finally, a standing desk just might be what you need for a good mood and to ensure that your energy levels are high. This is because, not only is your body active but the chances of dozing off which are quite easy when you’re seated are very minimal if you are working while standing.